'Cross Fit Experience | The Most Brutal Session Of My Life'

08:10 May 30, 2023 2 2

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   THE WORKOUT:  Strength work - 4x3 @85% of 1rm back squat   Skill - 10 minutes of hang power clean work  EMOM - Even number 4 hang power cleans                Odd number 4 front squats               10 minutes   Conditioning - 100 calorie assault bike every 2 minutes 5 Burpees for time.   - - - - - -   Camo puffer jacket: https://rstyle.me/n/cv44n5cd79p  - - - - - -   1. Title: Good For you 2. Free download: http://myaudiograb.com/oFiTeWMlt 3. Include the link of this video: https://www.youtube.com/watch?v=_1VH8-6rFXs 4. Artist: THBD: - https://www.facebook.com/thbds  - https://www.youtube.com/channel/UCoXf...' 

Tags: crossfit , strength training , conditioning , strength workout , crossfit workouts , squat workout , crossfit workout , crossfit training , crossfit women , crossfit exercises , squat technique , crossfit session

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